The first stage of healing from a breakup is shock. Learn tools to help you survive the panic that occurs immediately after a split.
In this episode you’ll learn about the different stages of healing from a breakup - starting with shock. You’ll learn what happens to your brain and body that causes that out of control feeling after heartbreak. By the end, you’ll have actionable steps to help you survive the primal panic that occurs immediately after a split.
• My story
• I’m going crazy - the common thought many people have after a breakup. Here’s what’s actually happening in your brain and body that makes you literally feel like you’re a drug addict feening for a fix
• The goal is to not to be rid of the pain. The goal is to not deepen the wound and add unnecessary suffering.
• You’re in a state of shock - what you need to do during this stage (no contact and how that impacts the brain, high safety people, suggestions to release and process in a healthy way)
• Get your support team assembled. You don’t need advice, you need a safe space to talk, cry and release. How to set your friends up for success in supporting you.
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